How HOT can you take it?

WILL BE BRINGING IT BACK SOON!

• Great for beginners
• Promotes weight loss
• Increases Strength and Flexibility

Yoga, as a whole, has the power to change your life.  Taking the time to slow the mind down and bring focus to your breathing.  The body will improve its balance, mind and soul.  Practicing Yoga in temperatures ranging from 90-110 degrees Fahrenheit causes the muscles to warm and stretch more deeply without the risk of injury.  The heat increases your pulse causing a higher calorie burn, all while stimulating your metabolism and immune system.

Come to Fitness First Plus to experience for yourself the invigorating effect Hot Yoga can have on your mind and body.

Open to both members and public!

Contact us for more information and pricing details at

(309) 755-9999