Hours of Staffed Operation:
24 Hours a Day, 7 Days a Week

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(309) 755-9999

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TWITTER:@fitness1stplus

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Service Area: East Moline

			The Fitness Center of Choice
			Personal Training :: Exercise Classes :: Power Plate

At Fitness First Plus, we offer a wide variety of group exercise classes as well as one-on-one training with one of our certified personal trainers. They will take you through a routine that will help you get fit. Appointments are necessary for training. Trainers are usually available on a daily basis from 5 a.m. to 10 p.m.

More Than 40 Exercise Classes Per Week:
Super Cycling Arms & Abs Fit N Fabulous TH-AB-ULOUS Military Boot Camp Aggression Adult & Kids Jiu Jitsu	ZUMBA(NEW) Yoga Cardio/Muay Thai Kickboxing(NEW) Body Scultping KBT (Kettlebell Training) INSANITY(NEW) COMING SOON-CROSS FIT!
Our mission is to provide a comfortable and fun atmosphere, which will assist you in filling your physical and social needs. Your body is your temple, so cherish it!

Get in the shape of your life with personal training, exercise classes, free tanning beds, and state-of-the art fitness machines at our fitness center in East Moline, Illinois.

Winter Schedule 2011-2012

Click link below for our

Class Descriptions

Please welcome to Fitness First Plus our new ZUMBA instructor JULIE VANDEWOESTYNE - AND ZUMBA Instructor MISSI SLANKARD and our new Aggression instructor TRAVIS THOMAS - CARDIO KICKBOXING AND MUAY THAI WITH KENNY NYQUIST

Time	Class	Instructor
	Monday
8:30 – 9:30AM	Aggression	Travis
10:05 – 11:05AM 5:00PM - 6:00PM	Fit n Fabulous INSANITY	Carrie Justin
5:30 – 6:30PM	Super Cycling	Rodger
5:30-6:30PM 6:40-7:40PM	ZUMBA KETTLE BALL	Julie TRAVIS
6:00PM – 8:00PM	Jiu Jitsu	Justin
	Tuesday
8:30 – 9:30AM	Aggression	Travis
9:35 – 10:35AM	Body Sculpt	Stephanie
10:45 – 11:45AM	Yoga	Stephanie
4:30 – 5:30PM	Zumba	Julie
5:30 – 6:30PM	Aggression	TRAVIS
5:35-6:35PM	Yoga	Stephanie
6:40-7:40PM	Kettleball	Travis
6:00 – 8:00PM	Jiu Jitsu	Justin
	Wednesday
5:00 – 6:00AM	Super Cycling	Rodger
10:05-11:05AM	Pilates	Carrie
5:00 – 6:00PM	Military Boot Camp	Justin
5:00-6:00PM	Body Sculpt	Stephanie
6:10-7:10PM	Yoga	Stephanie
6:00 – 8:00PM 6:00-7:00PM	Jiu Jitsu/Muay Thai ZUMBA	Justin/Ken Nyquist MISSI
	Thursday
8:30 – 9:30AM	Aggression	Travis
9:35 – 10:35AM	Body Sculpt	Carrie
10:40 – 11:40AM	Yoga	Stephanie
5:30 – 6:30PM	Super Cycling	Rodger
4:30PM - 5:30PM 5:40PM- 6:40PM	ZUMBA ZUMBA	Julie Julie
5:30 – 6:30PM	Aggression	TRAVIS
7:00 - 8:00PM	CARDIO KICKBOXING	KEN NYQUIST
	Friday
5:00 – 6:00AM	Super Cycling	Rodger
8:30 – 9:30AM	Aggression	Travis
10:05 – 11:05AM	Fit n Fabulous	Carrie
6:00 - 7:00PM	ZUMBA	MISSI
	Saturday
10:00 – 11:00AM	Body Sculpting	Stephanie
11:05 - 12:00PM	Yoga	Stephanie
12:10 - 1:10PM	ZUMBA	Julie


Freedom Fighters Training Daily 8:00 to 9:30PM Please See Instructor For Any Additional Equipment Needed. Classes depicited in RED you can burn up to 1000 calories in one hour!